jbartu81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: - - 1955* -
Tue 23: - - 2235* -
Mon 22: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
75.46g
 
110.47g
 
149.57g
2177*  448
Sun 21: 2283 * 91%
Fat:
 
Prot:
 
Carbs:
68.38g
 
183.46g
 
226.41g
2433*  150
Sat 20: 2655 * 106%
Fat:
 
Prot:
 
Carbs:
76.02g
 
165.54g
 
316.45g
2552*  103
Fri 19: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
95.73g
 
190.05g
 
194.57g
2727*  325
Thu 18: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
75.19g
 
190.83g
 
248.75g
2991*  540
Wed 17: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
78.83g
 
193.79g
 
254.74g
3008*  507
Tue 16: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
98.47g
 
185.97g
 
198.25g
2869*  462
Mon 15: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
87.24g
 
199.51g
 
218.33g
2720*  252
Sun 14: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
67.31g
 
152.97g
 
241.95g
2524*  322
Sat 13: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
62.91g
 
174.97g
 
221.38g
3108*  965
Fri 12: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
60.70g
 
177.66g
 
210.28g
3488*  1402
Thu 11: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
56.32g
 
181.37g
 
221.98g
2942*  847
Wed 10: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
63.94g
 
178.28g
 
214.67g
3217*  1084
Tue 9: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
46.00g
 
171.82g
 
216.50g
3049*  1122
Mon 8: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
50.19g
 
172.34g
 
295.20g
3579*  1283
Sun 7: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
48.79g
 
162.02g
 
202.70g
2710*  829
Sat 6: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
48.00g
 
177.40g
 
219.14g
3079*  1083
Fri 5: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
67.61g
 
195.31g
 
256.04g
3304*  902
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