| December 2021 |
| Wed 22: |
3640 *
|
259%
|
Fat: |
|
Prot: |
|
Carbs: |
168.97g |
|
147.27g |
|
368.48g |
|
-
|
-
|
| Tue 21: |
2489 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
45.03g |
|
300.14g |
|
-
|
-
|
| Mon 20: |
2323 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
121.88g |
|
63.35g |
|
243.26g |
|
-
|
-
|
| Sun 19: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
37.00g |
|
1.50g |
|
-
|
-
|
| Sat 18: |
3122 *
|
223%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
71.25g |
|
441.75g |
|
-
|
-
|
| Fri 17: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
69.04g |
|
209.51g |
|
-
|
-
|
| Thu 16: |
3742 *
|
267%
|
Fat: |
|
Prot: |
|
Carbs: |
181.01g |
|
110.49g |
|
420.67g |
|
-
|
-
|
| Wed 15: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
30.00g |
|
50.00g |
|
-
|
-
|
| Tue 14: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
65.34g |
|
117.83g |
|
-
|
-
|
| Mon 13: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
169.39g |
|
10.00g |
|
-
|
-
|
| Sun 12: |
2716 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
50.33g |
|
300.36g |
|
-
|
-
|
| Sat 11: |
2350 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
107.68g |
|
116.89g |
|
148.46g |
|
-
|
-
|
| Fri 10: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
21.07g |
|
102.44g |
|
-
|
-
|
| Thu 9: |
1129 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
117.74g |
|
77.34g |
|
114.38g |
|
-
|
-
|
| Wed 8: |
1213 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
35.30g |
|
160.92g |
|
-
|
-
|
| Tue 7: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
56.14g |
|
117.57g |
|
-
|
-
|
| Mon 6: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.28g |
|
-
|
-
|
| Sun 5: |
3412 *
|
243%
|
Fat: |
|
Prot: |
|
Carbs: |
123.43g |
|
115.14g |
|
273.81g |
|
-
|
-
|
| Sat 4: |
4634 *
|
330%
|
Fat: |
|
Prot: |
|
Carbs: |
169.38g |
|
116.19g |
|
657.14g |
|
-
|
-
|
| Fri 3: |
381 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
83.00g |
|
11.50g |
|
-
|
-
|
