| November 2021 |
| Sun 14: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
65.23g |
|
106.35g |
|
-
|
-
|
| Fri 12: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
98.87g |
|
163.94g |
|
-
|
-
|
| Mon 8: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
87.50g |
|
153.50g |
|
-
|
-
|
| Wed 3: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
98.15g |
|
117.66g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1440 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
98.24g |
|
119.26g |
|
-
|
-
|
| Tue 26: |
1498 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
92.31g |
|
135.98g |
|
-
|
-
|
| Wed 20: |
1553 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
89.76g |
|
128.58g |
|
-
|
-
|
| Fri 15: |
941 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
67.42g |
|
67.63g |
|
-
|
-
|
| Thu 14: |
1211 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
77.42g |
|
114.58g |
|
-
|
-
|
| Fri 8: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
13.76g |
|
19.44g |
|
-
|
-
|
| Tue 5: |
1354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
93.84g |
|
125.30g |
|
-
|
-
|
| Mon 4: |
1227 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
82.03g |
|
134.47g |
|
-
|
-
|
| Fri 1: |
1148 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
72.12g |
|
121.31g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1391 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
77.44g |
|
139.66g |
|
-
|
-
|
| Wed 29: |
1652 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
108.82g |
|
177.93g |
|
-
|
-
|
| Sat 25: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
31.93g |
|
32.18g |
|
-
|
-
|
| Thu 23: |
1615 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
98.49g |
|
181.00g |
|
1966*
|
 351
|
| Wed 22: |
1629 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
99.93g |
|
177.94g |
|
-
|
-
|
| Tue 21: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
90.90g |
|
162.36g |
|
-
|
-
|
| Mon 20: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
56.37g |
|
96.23g |
|
-
|
-
|
