@dikayanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 594 * 42%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.92g
 
88.82g
- -
Tue 10: 196 * 14%
Fat:
 
Prot:
 
Carbs:
6.03g
 
4.62g
 
30.37g
1502*  1306
Mon 9: 778 * 56%
Fat:
 
Prot:
 
Carbs:
16.32g
 
22.32g
 
139.37g
1497*  719
July 2021
Thu 29: - - 1502* -
Mon 19: 324 * 23%
Fat:
 
Prot:
 
Carbs:
8.16g
 
9.75g
 
52.17g
1396*  1072
Sat 17: 309 * 22%
Fat:
 
Prot:
 
Carbs:
8.46g
 
14.12g
 
45.16g
1194*  885
Thu 15: 205 * 15%
Fat:
 
Prot:
 
Carbs:
9.71g
 
4.24g
 
25.15g
- -
March 2021
Mon 15: 341 * 24%
Fat:
 
Prot:
 
Carbs:
14.48g
 
7.00g
 
45.56g
- -
February 2021
Sun 21: 527 * 38%
Fat:
 
Prot:
 
Carbs:
24.73g
 
25.80g
 
50.37g
- -
Fri 19: 937 * 67%
Fat:
 
Prot:
 
Carbs:
29.72g
 
29.89g
 
103.53g
- -
Tue 9: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
79.69g
 
59.19g
 
86.30g
- -
Sun 7: 919 * 66%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.71g
 
87.35g
- -
Sat 6: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
46.53g
 
54.94g
 
261.74g
- -
January 2021
Fri 29: 422 * 30%
Fat:
 
Prot:
 
Carbs:
23.33g
 
17.12g
 
38.59g
- -
Thu 28: 613 * 44%
Fat:
 
Prot:
 
Carbs:
19.92g
 
20.53g
 
92.16g
- -
Fri 22: 498 * 36%
Fat:
 
Prot:
 
Carbs:
39.06g
 
26.33g
 
8.81g
- -
October 2020
July 2020
Mon 27: 253 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
9.19g
 
26.43g
- -
Thu 23: 587 * 42%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.54g
 
79.67g
808*  221
May 2020
Sun 24: 609 * 44%
Fat:
 
Prot:
 
Carbs:
35.09g
 
36.17g
 
35.99g
- -
Fri 15: 261 * 19%
Fat:
 
Prot:
 
Carbs:
11.11g
 
7.58g
 
32.35g
- -
Tue 5: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
63.92g
 
39.69g
 
120.00g
- -
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