| July 2024 |
| Tue 23: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.89g |
|
37.76g |
|
-
|
-
|
| Mon 22: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
26.21g |
|
132.26g |
|
-
|
-
|
| Sun 21: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
19.78g |
|
76.14g |
|
-
|
-
|
| Sat 20: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
41.25g |
|
75.74g |
|
-
|
-
|
| Fri 19: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
37.77g |
|
58.18g |
|
3069*
|
 2471
|
| Thu 18: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
19.78g |
|
76.14g |
|
2796*
|
2353
|
| Wed 17: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
19.78g |
|
76.14g |
|
2445*
|
2002
|
| Tue 16: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
17.76g |
|
68.44g |
|
2659*
|
2255
|
| Mon 15: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
39.76g |
|
68.04g |
|
2586*
|
1958
|
| Sun 14: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
15.46g |
|
50.64g |
|
-
|
-
|
| Sat 13: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
18.29g |
|
68.44g |
|
2739*
|
2339
|
| Fri 12: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
18.29g |
|
68.44g |
|
2326*
|
1926
|
| Thu 11: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
18.29g |
|
68.44g |
|
2611*
|
2211
|
| Wed 10: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
18.54g |
|
67.45g |
|
2637*
|
2250
|
| Tue 9: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
18.01g |
|
67.05g |
|
2587*
|
2222
|
| Mon 8: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
21.06g |
|
70.09g |
|
2575*
|
2162
|
| Sun 7: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
21.06g |
|
70.09g |
|
2710*
|
2297
|
| Sat 6: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
21.06g |
|
70.09g |
|
2729*
|
2316
|
| Fri 5: |
486 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
23.04g |
|
73.90g |
|
2401*
|
1915
|
| Thu 4: |
719 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
44.67g |
|
69.87g |
|
2495*
|
1776
|
