marcomerlips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
15.69g
 
37.63g
 
173.15g
- -
August 2024
Mon 5: - - 1831* -
July 2024
Sun 28: - - 1831* -
June 2024
Wed 26: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
44.90g
 
77.21g
 
205.97g
- -
Mon 24: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
50.32g
 
84.01g
 
290.01g
- -
Mon 17: 313 * 17%
Fat:
 
Prot:
 
Carbs:
4.57g
 
17.41g
 
52.77g
- -
Sat 1: 261 * 14%
Fat:
 
Prot:
 
Carbs:
15.60g
 
26.93g
 
10.53g
- -
May 2024
Fri 31: 249 * 14%
Fat:
 
Prot:
 
Carbs:
12.93g
 
15.14g
 
23.14g
- -
Thu 30: 758 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
54.03g
 
77.04g
- -
Wed 29: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
73.03g
 
100.29g
 
180.42g
- -
Tue 28: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
59.74g
 
119.14g
 
200.43g
- -
Mon 27: 2320 * 129%
Fat:
 
Prot:
 
Carbs:
73.87g
 
112.32g
 
297.30g
- -
Sun 26: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
65.87g
 
89.50g
 
155.23g
- -
Sat 25: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
101.45g
 
77.65g
 
165.58g
- -
Fri 24: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
82.08g
 
94.48g
 
285.40g
- -
Thu 23: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
39.62g
 
102.03g
 
151.82g
- -
Wed 22: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
75.96g
 
146.04g
 
221.39g
- -
Tue 21: 2336 * 130%
Fat:
 
Prot:
 
Carbs:
101.37g
 
134.04g
 
233.64g
- -
Mon 20: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
75.69g
 
64.80g
 
133.40g
- -
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