Eltsuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
105.75g
 
55.55g
 
109.94g
- -
January 2022
Wed 12: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
73.62g
 
88.86g
 
36.19g
- -
September 2021
Wed 8: - - 3041* -
August 2021
Mon 30: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
85.00g
 
22.44g
 
193.80g
- -
July 2021
Sat 3: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
66.47g
 
61.07g
 
195.71g
- -
May 2021
Mon 24: - - 2931* -
March 2021
Mon 29: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
79.65g
 
41.34g
 
123.90g
- -
Sat 13: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
117.13g
 
50.74g
 
68.46g
- -
Thu 11: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
64.94g
 
81.09g
 
132.32g
- -
February 2021
Fri 26: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
69.20g
 
72.96g
 
84.02g
- -
Wed 10: 3667 * 229%
Fat:
 
Prot:
 
Carbs:
187.12g
 
116.91g
 
405.81g
- -
Tue 9: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
121.35g
 
75.96g
 
182.63g
- -
Mon 8: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
99.67g
 
114.01g
 
109.38g
- -
Sun 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
70.19g
 
69.33g
 
183.07g
- -
Sat 6: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
96.20g
 
81.95g
 
97.78g
- -
Fri 5: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
92.61g
 
86.94g
 
107.96g
- -
Thu 4: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
88.08g
 
76.46g
 
111.64g
- -
Wed 3: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
100.35g
 
81.34g
 
82.84g
- -
Mon 1: 3371 * 211%
Fat:
 
Prot:
 
Carbs:
202.21g
 
122.85g
 
266.93g
- -
January 2021
Sun 31: 3607 * 225%
Fat:
 
Prot:
 
Carbs:
188.70g
 
160.95g
 
284.40g
- -
Sat 30: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
106.89g
 
82.93g
 
99.01g
- -
Fri 29: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
104.69g
 
64.36g
 
144.70g
2998*  1211
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