| December 2023 |
| Fri 8: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
15.18g |
|
13.97g |
|
-
|
-
|
| Thu 7: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
68.79g |
|
214.33g |
|
2517*
|
 904
|
| Fri 1: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
10.85g |
|
78.17g |
|
2414*
|
2016
|
| November 2023 |
| Thu 30: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
55.48g |
|
184.72g |
|
-
|
-
|
| Wed 29: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
77.53g |
|
159.43g |
|
-
|
-
|
| Tue 28: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
51.41g |
|
165.52g |
|
-
|
-
|
| Mon 27: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
51.65g |
|
179.95g |
|
-
|
-
|
| Sun 26: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
81.33g |
|
174.18g |
|
-
|
-
|
| Sat 25: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
89.24g |
|
181.02g |
|
-
|
-
|
| Fri 24: |
2219 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
190.25g |
|
213.56g |
|
2509*
|
290
|
| Thu 23: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
93.78g |
|
166.19g |
|
-
|
-
|
| Wed 22: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
66.76g |
|
204.45g |
|
2664*
|
1333
|
| Tue 21: |
1799 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
66.03g |
|
261.50g |
|
2855*
|
1056
|
| February 2023 |
| Fri 3: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
28.57g |
|
83.56g |
|
-
|
-
|
| Wed 1: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
66.55g |
|
148.76g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
22.14g |
|
117.05g |
|
-
|
-
|
| Fri 27: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
85.45g |
|
181.73g |
|
2411*
|
850
|
| Thu 26: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
95.78g |
|
236.17g |
|
2765*
|
1020
|
| Wed 25: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
76.70g |
|
237.59g |
|
2215*
|
556
|
| Tue 24: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
76.34g |
|
227.24g |
|
2673*
|
872
|
