elenaartem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 601 * 38%
Fat:
 
Prot:
 
Carbs:
29.33g
 
11.84g
 
71.24g
- -
August 2024
Fri 2: 697 * 44%
Fat:
 
Prot:
 
Carbs:
32.82g
 
30.77g
 
72.79g
- -
Thu 1: 407 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
25.83g
 
36.47g
- -
July 2024
Wed 31: 927 * 58%
Fat:
 
Prot:
 
Carbs:
43.15g
 
57.51g
 
73.04g
- -
Tue 30: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
67.28g
 
69.20g
 
61.63g
- -
Mon 29: 710 * 44%
Fat:
 
Prot:
 
Carbs:
40.83g
 
34.47g
 
52.12g
- -
Sun 28: 872 * 54%
Fat:
 
Prot:
 
Carbs:
42.79g
 
38.99g
 
85.68g
- -
Sat 27: 691 * 43%
Fat:
 
Prot:
 
Carbs:
39.52g
 
30.22g
 
49.71g
- -
Fri 26: 673 * 42%
Fat:
 
Prot:
 
Carbs:
33.24g
 
48.98g
 
44.84g
- -
Thu 25: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.77g
 
106.14g
- -
Wed 24: 949 * 59%
Fat:
 
Prot:
 
Carbs:
37.70g
 
58.11g
 
96.44g
- -
Tue 23: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
54.05g
 
51.28g
 
101.18g
- -
Mon 22: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
66.08g
 
59.52g
 
75.45g
- -
Sun 21: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
67.51g
 
63.08g
 
103.09g
- -
Sat 20: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
64.38g
 
61.53g
 
127.34g
- -
Fri 19: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
59.68g
 
62.70g
 
79.84g
- -
Thu 18: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
56.41g
 
56.77g
 
112.11g
- -
Wed 17: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
68.75g
 
38.28g
 
77.07g
- -
Tue 16: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
57.24g
 
47.23g
 
78.93g
- -
Mon 15: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
65.49g
 
91.94g
 
99.34g
- -
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