•Настенька•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 4: 348 * 29%
Fat:
 
Prot:
 
Carbs:
12.61g
 
16.38g
 
43.70g
- -
Sun 3: 438 * 36%
Fat:
 
Prot:
 
Carbs:
27.90g
 
15.10g
 
31.44g
- -
Sat 2: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
60.77g
 
57.08g
 
228.12g
- -
October 2020
Wed 7: 315 * 22%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.80g
 
18.72g
- -
Tue 6: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
46.66g
 
79.67g
 
210.40g
- -
Mon 5: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
44.80g
 
68.29g
 
98.02g
- -
June 2020
Fri 26: 447 * 26%
Fat:
 
Prot:
 
Carbs:
18.82g
 
16.82g
 
52.02g
- -
April 2020
Tue 14: 419 * 25%
Fat:
 
Prot:
 
Carbs:
6.76g
 
43.75g
 
46.68g
- -
Mon 13: 278 * 16%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.46g
 
41.94g
- -
March 2020
Fri 27: 192 * 11%
Fat:
 
Prot:
 
Carbs:
3.53g
 
6.36g
 
33.55g
- -
Wed 25: 978 * 57%
Fat:
 
Prot:
 
Carbs:
23.36g
 
79.30g
 
112.76g
- -
February 2020
Sat 15: 509 * 30%
Fat:
 
Prot:
 
Carbs:
12.11g
 
17.34g
 
84.86g
- -
Fri 14: 876 * 51%
Fat:
 
Prot:
 
Carbs:
40.40g
 
54.05g
 
76.36g
- -
Fri 7: 994 * 71%
Fat:
 
Prot:
 
Carbs:
42.95g
 
78.61g
 
77.28g
- -
Thu 6: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
35.19g
 
48.93g
 
186.50g
5*  1209
Wed 5: 529 * 44%
Fat:
 
Prot:
 
Carbs:
10.78g
 
29.75g
 
79.16g
2076*  1547
Tue 4: 828 * 69%
Fat:
 
Prot:
 
Carbs:
35.88g
 
48.18g
 
83.83g
1684*  856
Mon 3: 831 * 40%
Fat:
 
Prot:
 
Carbs:
30.94g
 
32.01g
 
107.53g
1861*  1030
Sun 2: 848 * 40%
Fat:
 
Prot:
 
Carbs:
21.44g
 
44.18g
 
121.99g
1922*  1074
Sat 1: 582 * 28%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.48g
 
78.76g
1813*  1231
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