mausmikki990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 623 * 44%
Fat:
 
Prot:
 
Carbs:
42.39g
 
37.60g
 
23.41g
- -
Sun 3: 802 * 56%
Fat:
 
Prot:
 
Carbs:
51.81g
 
40.66g
 
10.64g
- -
February 2022
Tue 15: 130 * 9%
Fat:
 
Prot:
 
Carbs:
10.80g
 
1.08g
 
4.32g
- -
Mon 14: 489 * 34%
Fat:
 
Prot:
 
Carbs:
35.91g
 
17.95g
 
22.94g
- -
Tue 8: 1291 * 90%
Fat:
 
Prot:
 
Carbs:
76.00g
 
52.89g
 
69.07g
- -
Mon 7: 1409 * 99%
Fat:
 
Prot:
 
Carbs:
69.36g
 
66.37g
 
28.91g
- -
January 2022
Wed 19: 1196 * 84%
Fat:
 
Prot:
 
Carbs:
77.22g
 
72.73g
 
30.87g
- -
December 2021
Thu 9: 759 * 53%
Fat:
 
Prot:
 
Carbs:
46.19g
 
45.76g
 
42.57g
- -
November 2021
Tue 30: 1388 * 97%
Fat:
 
Prot:
 
Carbs:
104.98g
 
91.83g
 
21.66g
- -
Sun 28: 1340 * 94%
Fat:
 
Prot:
 
Carbs:
93.88g
 
100.80g
 
26.27g
- -
Sat 27: 1414 * 99%
Fat:
 
Prot:
 
Carbs:
99.07g
 
79.42g
 
54.02g
- -
Fri 26: 760 * 53%
Fat:
 
Prot:
 
Carbs:
63.61g
 
41.90g
 
1.61g
- -
Thu 25: 1228 * 86%
Fat:
 
Prot:
 
Carbs:
92.98g
 
83.21g
 
13.02g
- -
Wed 24: 1663 * 116%
Fat:
 
Prot:
 
Carbs:
135.67g
 
82.14g
 
23.36g
- -
Tue 23: 1429 * 100%
Fat:
 
Prot:
 
Carbs:
107.63g
 
80.12g
 
26.75g
- -
Mon 22: 1329 * 93%
Fat:
 
Prot:
 
Carbs:
98.12g
 
70.14g
 
34.55g
- -
Sun 21: 1437 * 101%
Fat:
 
Prot:
 
Carbs:
103.99g
 
78.46g
 
26.99g
- -
Sat 20: 1553 * 109%
Fat:
 
Prot:
 
Carbs:
115.74g
 
92.27g
 
33.87g
- -
Fri 19: 768 * 54%
Fat:
 
Prot:
 
Carbs:
49.37g
 
48.07g
 
30.64g
- -
Thu 18: 1097 * 77%
Fat:
 
Prot:
 
Carbs:
68.53g
 
90.93g
 
22.79g
- -
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