khamila.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
74.91g
 
80.05g
 
152.65g
- -
Fri 5: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
44.22g
 
50.59g
 
156.66g
- -
Thu 4: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
40.08g
 
48.90g
 
189.79g
- -
Wed 3: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
52.49g
 
82.06g
 
253.51g
- -
Tue 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
40.56g
 
78.00g
 
213.85g
- -
Mon 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
33.23g
 
45.94g
 
207.87g
- -
May 2020
Sun 31: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
29.98g
 
48.76g
 
209.71g
- -
Sat 30: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
51.81g
 
59.02g
 
225.54g
- -
Fri 29: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
52.27g
 
41.36g
 
223.43g
- -
Thu 28: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
54.07g
 
48.23g
 
282.29g
- -
Wed 27: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
44.31g
 
71.96g
 
257.48g
- -
Tue 26: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
46.42g
 
67.69g
 
173.62g
- -
Mon 25: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
29.11g
 
28.21g
 
204.15g
- -
Sun 24: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
23.61g
 
49.39g
 
216.78g
- -
Sat 23: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
55.14g
 
52.88g
 
266.10g
- -
Fri 22: 939 * 63%
Fat:
 
Prot:
 
Carbs:
31.07g
 
34.66g
 
130.56g
- -
Thu 21: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
51.91g
 
53.94g
 
160.87g
- -
Wed 20: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
33.95g
 
59.77g
 
192.69g
- -
Tue 19: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
53.90g
 
30.74g
 
133.16g
- -
Mon 18: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
41.67g
 
49.59g
 
187.53g
- -
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