| October 2023 |
| Sat 28: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.85g |
|
37.06g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
69.44g |
|
160.25g |
|
-
|
-
|
| Mon 25: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
21.38g |
|
42.88g |
|
-
|
-
|
| Sat 23: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
19.81g |
|
116.65g |
|
-
|
-
|
| Fri 22: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
10.12g |
|
28.91g |
|
-
|
-
|
| Thu 21: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
3.39g |
|
42.60g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.05g |
|
28.52g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
12.02g |
|
49.94g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
4.30g |
|
30.00g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.09g |
|
1.24g |
|
-
|
-
|
| Wed 23: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
10.57g |
|
51.04g |
|
-
|
-
|
| Tue 22: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
29.44g |
|
28.15g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.70g |
|
31.00g |
|
-
|
-
|
| Fri 28: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
32.33g |
|
125.40g |
|
-
|
-
|
| Thu 27: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.76g |
|
157.83g |
|
-
|
-
|
| Wed 26: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
30.23g |
|
102.61g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
76.09g |
|
134.98g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
66.32g |
|
68.64g |
|
-
|
-
|
| Sat 26: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
33.13g |
|
72.78g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
36.62g |
|
100.54g |
|
-
|
-
|
