| October 2023 |
| Thu 5: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
39.20g |
|
61.59g |
|
-
|
-
|
| Wed 4: |
2004 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
90.75g |
|
239.46g |
|
-
|
-
|
| Tue 3: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
126.87g |
|
221.97g |
|
-
|
-
|
| Mon 2: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.92g |
|
114.88g |
|
132.54g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
7.96g |
|
31.18g |
|
-
|
-
|
| Fri 24: |
415 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
13.90g |
|
48.16g |
|
-
|
-
|
| Thu 23: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
17.25g |
|
42.74g |
|
-
|
-
|
| Wed 22: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
5.93g |
|
3.57g |
|
-
|
-
|
| Tue 21: |
484 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
27.20g |
|
53.79g |
|
-
|
-
|
| Mon 20: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
90.20g |
|
108.14g |
|
-
|
-
|
| Sun 19: |
1602 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
81.90g |
|
116.99g |
|
-
|
-
|
| Sat 18: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
68.27g |
|
145.97g |
|
-
|
-
|
| Fri 17: |
1249 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
66.18g |
|
121.21g |
|
-
|
-
|
| Thu 16: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
9.45g |
|
22.24g |
|
-
|
-
|
| Wed 15: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
74.59g |
|
77.92g |
|
-
|
-
|
| Tue 14: |
601 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
20.91g |
|
87.73g |
|
-
|
-
|
| Mon 13: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
26.08g |
|
36.35g |
|
-
|
-
|
| Sun 12: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
44.72g |
|
154.05g |
|
-
|
-
|
| Sat 4: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
98.04g |
|
154.57g |
|
-
|
-
|
| Fri 3: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.34g |
|
3.67g |
|
-
|
-
|
