| July 2022 |
| Thu 7: |
395 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
18.95g |
|
62.46g |
|
-
|
-
|
| Tue 5: |
292 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
23.66g |
|
8.04g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
-
|
-
|
|
25*
|
-
|
| Sun 6: |
-
|
-
|
|
115*
|
-
|
| January 2022 |
| Sat 29: |
184 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
8.90g |
|
13.22g |
|
-
|
-
|
| Fri 28: |
611 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
19.07g |
|
99.03g |
|
715*
|
 104
|
| Thu 20: |
624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
26.64g |
|
68.30g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
4*
|
-
|
| Fri 14: |
-
|
-
|
|
60*
|
-
|
| Thu 13: |
-
|
-
|
|
134*
|
-
|
| Wed 12: |
-
|
-
|
|
84*
|
-
|
| Mon 10: |
-
|
-
|
|
358*
|
-
|
| Sun 9: |
-
|
-
|
|
252*
|
-
|
| Wed 5: |
-
|
-
|
|
1*
|
-
|
| Mon 3: |
-
|
-
|
|
39*
|
-
|
| Sun 2: |
-
|
-
|
|
202*
|
-
|
| December 2021 |
| Fri 17: |
613 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
47.12g |
|
59.72g |
|
-
|
-
|
| Thu 16: |
551 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
40.56g |
|
61.04g |
|
705*
|
154
|
| Wed 15: |
578 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
41.11g |
|
66.41g |
|
761*
|
183
|
| Tue 14: |
540 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
51.35g |
|
54.77g |
|
-
|
-
|
| Mon 13: |
564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
29.79g |
|
80.04g |
|
-
|
-
|
| Sun 12: |
644 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
42.60g |
|
24.36g |
|
-
|
-
|
| Sat 11: |
577 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
31.16g |
|
70.83g |
|
313*
|
 264
|
| Fri 10: |
531 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
37.23g |
|
34.19g |
|
1247*
|
716
|
| August 2021 |
| Tue 10: |
138 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
9.46g |
|
2.45g |
|
-
|
-
|
| Mon 9: |
597 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
25.92g |
|
95.09g |
|
-
|
-
|
| Sun 8: |
418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
17.03g |
|
76.97g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
1*
|
-
|
| Tue 29: |
-
|
-
|
|
194*
|
-
|
| Mon 28: |
-
|
-
|
|
390*
|
-
|
| Sun 27: |
-
|
-
|
|
154*
|
-
|
