Alivita_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 912 * 76%
Fat:
 
Prot:
 
Carbs:
69.14g
 
61.17g
 
10.76g
- -
Tue 17: 708 * 59%
Fat:
 
Prot:
 
Carbs:
45.09g
 
52.31g
 
24.50g
- -
Mon 16: 967 * 81%
Fat:
 
Prot:
 
Carbs:
68.26g
 
61.74g
 
25.63g
- -
Sun 15: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
62.19g
 
87.40g
 
197.82g
- -
Sat 14: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
81.97g
 
72.59g
 
205.02g
- -
Fri 13: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
74.17g
 
59.96g
 
146.50g
- -
Thu 12: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
87.97g
 
69.70g
 
199.50g
- -
Wed 11: 2136 * 178%
Fat:
 
Prot:
 
Carbs:
90.19g
 
63.11g
 
272.70g
- -
Tue 10: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
53.47g
 
38.42g
 
176.84g
- -
Mon 9: 2016 * 168%
Fat:
 
Prot:
 
Carbs:
82.25g
 
56.97g
 
256.00g
- -
Sun 8: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
55.69g
 
81.60g
 
153.67g
- -
Sat 7: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
69.99g
 
51.77g
 
173.96g
- -
Fri 6: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
75.12g
 
59.66g
 
171.58g
- -
Thu 5: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
95.59g
 
52.17g
 
139.53g
- -
Wed 4: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
75.75g
 
38.21g
 
194.94g
- -
Tue 3: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
49.70g
 
57.78g
 
240.79g
- -
Mon 2: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
78.10g
 
77.66g
 
114.52g
- -
Sun 1: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
65.17g
 
54.95g
 
240.69g
- -
August 2024
Sat 31: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
67.40g
 
22.70g
 
168.80g
- -
Fri 30: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.69g
 
192.08g
- -
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