elena_rs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 657 * 39%
Fat:
 
Prot:
 
Carbs:
21.60g
 
44.91g
 
65.10g
- -
Thu 13: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
86.98g
 
103.82g
 
21.87g
- -
Wed 12: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
85.39g
 
111.93g
 
17.10g
- -
Mon 3: 931 * 55%
Fat:
 
Prot:
 
Carbs:
71.05g
 
45.58g
 
25.75g
- -
Sat 1: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.16g
- -
April 2021
Fri 30: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
71.58g
 
94.71g
 
17.91g
- -
Thu 29: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
100.71g
 
69.30g
 
20.24g
- -
Wed 28: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
103.68g
 
129.52g
 
17.31g
- -
Tue 27: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
100.37g
 
66.47g
 
20.51g
- -
Mon 26: 938 * 55%
Fat:
 
Prot:
 
Carbs:
53.76g
 
94.49g
 
18.60g
- -
January 2021
Fri 29: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
88.07g
 
52.67g
 
16.95g
- -
Thu 28: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
74.85g
 
78.31g
 
22.96g
- -
Mon 25: 617 * 36%
Fat:
 
Prot:
 
Carbs:
41.94g
 
40.87g
 
20.94g
- -
Sun 24: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
66.60g
 
100.09g
 
28.39g
2383*  1266
Sat 23: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
93.57g
 
82.92g
 
23.23g
- -
April 2020
Sun 12: 545 * 32%
Fat:
 
Prot:
 
Carbs:
26.90g
 
23.99g
 
51.58g
- -
Sat 4: 882 * 52%
Fat:
 
Prot:
 
Carbs:
34.21g
 
58.98g
 
83.06g
- -
March 2020
Sun 29: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
68.23g
 
24.91g
 
97.11g
- -
Sat 28: 947 * 56%
Fat:
 
Prot:
 
Carbs:
54.74g
 
20.31g
 
72.30g
- -
Sun 22: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
54.32g
 
83.57g
 
60.20g
- -
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