Dikanrach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 894 * 60%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.15g
 
99.91g
- -
Tue 13: 993 * 66%
Fat:
 
Prot:
 
Carbs:
22.69g
 
60.30g
 
135.98g
- -
April 2024
Sun 21: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
49.25g
 
66.34g
 
125.87g
1824*  617
September 2021
Mon 20: 932 * 78%
Fat:
 
Prot:
 
Carbs:
51.26g
 
60.92g
 
52.77g
- -
Sun 19: 963 * 80%
Fat:
 
Prot:
 
Carbs:
36.36g
 
73.42g
 
86.42g
- -
Sat 18: 989 * 82%
Fat:
 
Prot:
 
Carbs:
37.20g
 
43.92g
 
119.80g
- -
Fri 17: 766 * 64%
Fat:
 
Prot:
 
Carbs:
27.02g
 
46.41g
 
86.45g
- -
Thu 16: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
35.10g
 
68.79g
 
111.02g
1535*  510
October 2020
Mon 19: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
71.44g
 
96.47g
 
162.97g
- -
Sun 18: 956 * 80%
Fat:
 
Prot:
 
Carbs:
22.66g
 
32.73g
 
155.44g
- -
Sat 17: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
62.34g
 
68.37g
 
82.95g
- -
Fri 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
32.81g
 
30.68g
 
153.93g
- -
Thu 15: 825 * 69%
Fat:
 
Prot:
 
Carbs:
8.66g
 
74.55g
 
106.10g
- -
Wed 14: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
45.95g
 
66.93g
 
98.05g
- -
Tue 13: 983 * 82%
Fat:
 
Prot:
 
Carbs:
32.46g
 
43.04g
 
126.56g
- -
Mon 12: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
49.82g
 
69.14g
 
194.30g
- -
Sun 11: 901 * 75%
Fat:
 
Prot:
 
Carbs:
44.94g
 
30.00g
 
98.13g
- -
Sat 10: 959 * 80%
Fat:
 
Prot:
 
Carbs:
28.20g
 
39.55g
 
135.99g
- -
Fri 9: 922 * 77%
Fat:
 
Prot:
 
Carbs:
11.24g
 
22.54g
 
179.39g
- -
Thu 8: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
44.54g
 
54.52g
 
219.42g
- -
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