Tamires BR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1529 * 113%
Fat:
 
Prot:
 
Carbs:
30.93g
 
90.08g
 
221.49g
- -
Mon 24: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
41.56g
 
63.91g
 
125.14g
- -
Wed 19: 1027 * 76%
Fat:
 
Prot:
 
Carbs:
50.11g
 
65.73g
 
76.29g
- -
Tue 18: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
28.03g
 
50.01g
 
158.92g
- -
Fri 14: 269 * 20%
Fat:
 
Prot:
 
Carbs:
4.90g
 
18.90g
 
38.96g
- -
Thu 13: 961 * 71%
Fat:
 
Prot:
 
Carbs:
25.57g
 
35.92g
 
146.07g
- -
Wed 12: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
41.48g
 
61.94g
 
156.01g
- -
Tue 11: 1167 * 84%
Fat:
 
Prot:
 
Carbs:
35.77g
 
69.30g
 
140.27g
- -
Mon 10: 989 * 71%
Fat:
 
Prot:
 
Carbs:
18.81g
 
41.64g
 
168.38g
- -
Fri 7: 1098 * 79%
Fat:
 
Prot:
 
Carbs:
26.00g
 
88.87g
 
131.68g
- -
Thu 6: 2263 * 163%
Fat:
 
Prot:
 
Carbs:
70.91g
 
156.73g
 
253.82g
- -
Wed 5: 1828 * 132%
Fat:
 
Prot:
 
Carbs:
39.30g
 
179.86g
 
191.10g
- -
Tue 4: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
41.56g
 
111.03g
 
165.11g
- -
Mon 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
42.35g
 
73.55g
 
125.03g
- -
May 2024
Wed 29: 506 * 36%
Fat:
 
Prot:
 
Carbs:
7.85g
 
47.19g
 
60.41g
- -
Tue 28: 652 * 47%
Fat:
 
Prot:
 
Carbs:
17.53g
 
38.99g
 
87.65g
- -
Mon 27: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
24.85g
 
95.37g
 
117.20g
- -
Sat 25: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
23.02g
 
68.79g
 
130.01g
- -
Fri 24: 1373 * 99%
Fat:
 
Prot:
 
Carbs:
34.21g
 
82.53g
 
182.94g
- -
Thu 23: 1607 * 116%
Fat:
 
Prot:
 
Carbs:
45.66g
 
82.61g
 
216.03g
- -
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