Ellafarrrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
56.39g
 
40.89g
 
148.29g
- -
January 2023
Fri 13: 522 * 37%
Fat:
 
Prot:
 
Carbs:
22.97g
 
25.65g
 
53.43g
- -
Mon 9: 799 * 57%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.42g
 
102.53g
- -
December 2022
Thu 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
38.08g
 
51.26g
 
191.74g
- -
Sat 10: 533 * 38%
Fat:
 
Prot:
 
Carbs:
22.96g
 
18.70g
 
60.38g
- -
Fri 2: 673 * 48%
Fat:
 
Prot:
 
Carbs:
34.45g
 
42.24g
 
54.99g
- -
Thu 1: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
47.27g
 
37.20g
 
110.49g
- -
November 2022
Wed 30: 584 * 42%
Fat:
 
Prot:
 
Carbs:
28.34g
 
26.98g
 
61.35g
- -
Tue 29: 2285 * 163%
Fat:
 
Prot:
 
Carbs:
95.02g
 
102.52g
 
260.12g
- -
Mon 28: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
49.84g
 
41.41g
 
126.22g
- -
April 2021
Wed 21: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
41.53g
 
31.43g
 
143.03g
- -
Thu 15: 904 * 65%
Fat:
 
Prot:
 
Carbs:
20.75g
 
25.60g
 
162.11g
- -
Wed 14: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
38.62g
 
35.63g
 
261.38g
- -
Mon 12: 459 * 33%
Fat:
 
Prot:
 
Carbs:
6.56g
 
6.63g
 
94.53g
- -
Fri 9: 622 * 44%
Fat:
 
Prot:
 
Carbs:
14.62g
 
16.39g
 
115.35g
- -
Fri 2: 908 * 65%
Fat:
 
Prot:
 
Carbs:
19.48g
 
23.73g
 
197.82g
- -
March 2021
Wed 31: 462 * 33%
Fat:
 
Prot:
 
Carbs:
18.82g
 
24.49g
 
53.93g
- -
Tue 23: 911 * 65%
Fat:
 
Prot:
 
Carbs:
37.79g
 
28.48g
 
122.04g
- -
Sat 20: 970 * 69%
Fat:
 
Prot:
 
Carbs:
34.65g
 
32.50g
 
128.30g
- -
Fri 19: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
68.92g
 
70.93g
 
190.60g
- -
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