ольга250575's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 521 * 27%
Fat:
 
Prot:
 
Carbs:
39.88g
 
35.76g
 
1.64g
- -
Wed 3: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
107.86g
 
66.93g
 
133.60g
- -
Tue 2: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
103.47g
 
104.46g
 
158.21g
- -
Mon 1: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
43.62g
 
45.58g
 
236.99g
- -
May 2020
Sun 31: 990 * 52%
Fat:
 
Prot:
 
Carbs:
26.00g
 
101.40g
 
89.74g
- -
Fri 29: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
74.65g
 
97.69g
 
153.30g
- -
Thu 28: 2285 * 120%
Fat:
 
Prot:
 
Carbs:
83.55g
 
145.59g
 
234.14g
- -
Wed 27: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
74.54g
 
40.81g
 
148.72g
- -
Tue 26: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
65.79g
 
51.66g
 
281.73g
- -
Sun 24: 347 * 18%
Fat:
 
Prot:
 
Carbs:
18.24g
 
25.52g
 
19.40g
- -
Sat 23: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
39.51g
 
23.74g
 
167.16g
- -
Fri 22: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
83.62g
 
49.75g
 
143.68g
- -
Thu 21: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
119.77g
 
133.51g
 
56.46g
- -
Wed 20: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
98.64g
 
105.93g
 
141.44g
- -
Tue 19: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
78.76g
 
53.55g
 
216.31g
- -
Mon 18: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
83.87g
 
86.63g
 
88.21g
- -
Sun 17: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
84.23g
 
96.96g
 
149.50g
- -
Sat 16: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
103.97g
 
53.42g
 
162.10g
- -
Fri 15: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
87.72g
 
62.62g
 
205.45g
- -
Thu 14: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
48.59g
 
114.70g
 
79.61g
- -
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