dewisuhermanwahid2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 986 * 49%
Fat:
 
Prot:
 
Carbs:
45.24g
 
34.33g
 
110.47g
- -
Thu 9: 600 * 30%
Fat:
 
Prot:
 
Carbs:
32.04g
 
28.02g
 
57.79g
- -
Wed 8: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
54.79g
 
69.80g
 
126.01g
- -
Sat 4: 114 * 6%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.01g
 
23.15g
- -
June 2020
Tue 23: 785 * 39%
Fat:
 
Prot:
 
Carbs:
17.04g
 
29.04g
 
145.03g
- -
Sat 20: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
33.42g
 
73.41g
 
113.18g
- -
May 2020
Sun 31: 434 * 23%
Fat:
 
Prot:
 
Carbs:
14.03g
 
21.00g
 
60.11g
- -
April 2020
Thu 2: 235 * 12%
Fat:
 
Prot:
 
Carbs:
6.84g
 
2.79g
 
45.45g
- -
March 2020
Sat 28: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
31.93g
 
29.86g
 
177.73g
- -
Fri 27: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
35.74g
 
54.16g
 
184.84g
- -
Thu 26: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
61.03g
 
83.66g
 
223.36g
- -
Wed 25: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
76.19g
 
87.91g
 
148.38g
- -
Tue 24: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
58.30g
 
76.60g
 
130.64g
- -
Mon 23: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
31.39g
 
67.75g
 
148.45g
- -
Sun 22: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
57.59g
 
32.84g
 
130.55g
- -
Thu 19: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
70.50g
 
69.75g
 
133.48g
- -
Wed 18: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
35.76g
 
83.64g
 
266.97g
- -
Fri 13: 530 * 28%
Fat:
 
Prot:
 
Carbs:
21.25g
 
42.48g
 
39.18g
- -
Tue 10: 857 * 45%
Fat:
 
Prot:
 
Carbs:
23.08g
 
23.70g
 
145.62g
- -
Mon 9: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
59.99g
 
78.55g
 
136.58g
- -
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