ainalmdh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
38.95g
 
57.54g
 
137.40g
- -
July 2020
Tue 7: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
28.26g
 
62.07g
 
190.18g
- -
May 2020
Thu 7: 935 * 52%
Fat:
 
Prot:
 
Carbs:
45.93g
 
50.50g
 
87.46g
- -
Sat 2: 673 * 37%
Fat:
 
Prot:
 
Carbs:
25.53g
 
38.38g
 
71.80g
- -
Fri 1: 930 * 52%
Fat:
 
Prot:
 
Carbs:
24.17g
 
70.30g
 
106.47g
- -
April 2020
Thu 30: 926 * 51%
Fat:
 
Prot:
 
Carbs:
38.71g
 
39.48g
 
111.61g
- -
Wed 29: 1063 * 52%
Fat:
 
Prot:
 
Carbs:
52.28g
 
38.82g
 
110.85g
- -
Tue 28: 1156 * 56%
Fat:
 
Prot:
 
Carbs:
49.45g
 
60.91g
 
124.07g
2235*  1079
February 2020
Sat 1: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
26.87g
 
45.90g
 
160.08g
- -
January 2020
Thu 30: 786 * 36%
Fat:
 
Prot:
 
Carbs:
13.64g
 
34.92g
 
130.32g
- -
Wed 29: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
70.39g
 
90.68g
 
129.30g
- -
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