glisaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 428 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
35.43g
 
33.73g
- -
April 2024
Sat 6: - - 232* -
Fri 5: - - 1436* -
Thu 4: - - 1433* -
Wed 3: - - 1427* -
Tue 2: - - 1428* -
Mon 1: - - 1432* -
March 2024
Sun 31: - - 1480* -
Sat 30: - - 1397* -
Fri 29: - - 1410* -
Thu 28: 247 * 16%
Fat:
 
Prot:
 
Carbs:
14.52g
 
13.89g
 
34.27g
1415*  1168
Wed 27: - - 1408* -
Tue 26: - - 1406* -
Mon 25: - - 1412* -
Sun 24: - - 1428* -
Sat 23: 297 * 20%
Fat:
 
Prot:
 
Carbs:
5.03g
 
5.14g
 
64.69g
1448*  1151
Fri 22: - - 1442* -
Thu 21: - - 1413* -
Wed 20: - - 1424* -
Tue 19: - - 1421* -
Mon 18: - - 1432* -
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