Santra-63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 13: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.50g
 
11.37g
- -
December 2020
Fri 4: 678 * 40%
Fat:
 
Prot:
 
Carbs:
21.55g
 
34.89g
 
84.05g
- -
November 2020
Sat 14: 712 * 42%
Fat:
 
Prot:
 
Carbs:
31.86g
 
25.50g
 
78.89g
- -
Fri 13: 2783 * 164%
Fat:
 
Prot:
 
Carbs:
54.16g
 
80.08g
 
480.16g
- -
October 2020
Tue 27: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
74.81g
 
94.34g
 
141.54g
2540*  904
Sun 4: 249 * 15%
Fat:
 
Prot:
 
Carbs:
1.21g
 
11.48g
 
50.76g
- -
Sat 3: 2724 * 160%
Fat:
 
Prot:
 
Carbs:
106.53g
 
93.20g
 
293.11g
- -
Thu 1: 941 * 55%
Fat:
 
Prot:
 
Carbs:
47.36g
 
69.96g
 
56.12g
- -
August 2020
Fri 14: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
74.71g
 
148.28g
 
172.97g
- -
Thu 13: 2794 * 164%
Fat:
 
Prot:
 
Carbs:
83.29g
 
156.24g
 
350.89g
- -
Wed 12: 2361 * 139%
Fat:
 
Prot:
 
Carbs:
111.29g
 
145.95g
 
189.29g
- -
Tue 11: 950 * 56%
Fat:
 
Prot:
 
Carbs:
43.03g
 
47.90g
 
105.25g
- -
Mon 10: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
102.23g
 
90.36g
 
273.86g
- -
July 2020
Thu 16: 700 * 41%
Fat:
 
Prot:
 
Carbs:
38.04g
 
24.15g
 
69.12g
- -
Thu 9: 363 * 21%
Fat:
 
Prot:
 
Carbs:
12.56g
 
20.05g
 
42.55g
- -
June 2020
Fri 26: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
29.02g
 
56.56g
 
219.21g
- -
Sun 14: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
44.03g
 
36.61g
 
165.51g
- -
Wed 10: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
61.01g
 
76.37g
 
160.92g
- -
Tue 9: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
67.16g
 
62.89g
 
67.71g
- -
Mon 8: 891 * 52%
Fat:
 
Prot:
 
Carbs:
37.03g
 
34.93g
 
99.48g
- -
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