| November 2020 |
| Tue 24: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
23.57g |
|
44.66g |
|
-
|
-
|
| Mon 23: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
53.43g |
|
189.81g |
|
-
|
-
|
| Wed 18: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
49.21g |
|
225.91g |
|
-
|
-
|
| Tue 17: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
19.09g |
|
52.15g |
|
-
|
-
|
| Sun 15: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
20.00g |
|
183.28g |
|
-
|
-
|
| Sat 14: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.34g |
|
85.87g |
|
-
|
-
|
| Fri 13: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
11.23g |
|
114.37g |
|
-
|
-
|
| Thu 12: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
56.05g |
|
152.29g |
|
-
|
-
|
| Wed 11: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
30.08g |
|
220.22g |
|
-
|
-
|
| Tue 10: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
52.22g |
|
164.23g |
|
-
|
-
|
| Mon 9: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
54.83g |
|
240.58g |
|
-
|
-
|
| Sun 8: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
23.41g |
|
153.45g |
|
-
|
-
|
| Sat 7: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
48.08g |
|
206.91g |
|
-
|
-
|
| Fri 6: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
25.21g |
|
150.36g |
|
-
|
-
|
| Thu 5: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
46.35g |
|
172.39g |
|
-
|
-
|
| Wed 4: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
78.09g |
|
184.21g |
|
-
|
-
|
| Mon 2: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
55.06g |
|
207.00g |
|
-
|
-
|
| Sun 1: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
13.67g |
|
74.59g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
49.23g |
|
168.08g |
|
-
|
-
|
| Thu 29: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
50.43g |
|
187.53g |
|
-
|
-
|
