Анастасия Григорьевна@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
48.46g
 
151.24g
 
147.14g
- -
Sun 15: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
49.31g
 
131.57g
 
211.34g
- -
Sat 14: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
40.93g
 
157.35g
 
187.82g
- -
Fri 13: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
51.78g
 
155.41g
 
200.30g
- -
Thu 12: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
45.26g
 
160.32g
 
179.19g
- -
Wed 11: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
55.40g
 
158.40g
 
183.25g
- -
Tue 10: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
50.28g
 
145.94g
 
182.05g
- -
Mon 9: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
50.87g
 
145.66g
 
187.40g
- -
Sun 8: 630 * 42%
Fat:
 
Prot:
 
Carbs:
35.38g
 
21.08g
 
57.96g
- -
Fri 6: 696 * 46%
Fat:
 
Prot:
 
Carbs:
30.46g
 
47.62g
 
53.35g
- -
Thu 5: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
51.92g
 
105.41g
 
210.63g
- -
Wed 4: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
35.24g
 
140.46g
 
191.90g
- -
Tue 3: 347 * 23%
Fat:
 
Prot:
 
Carbs:
13.66g
 
21.85g
 
30.46g
- -
Sun 1: 926 * 62%
Fat:
 
Prot:
 
Carbs:
15.59g
 
77.58g
 
111.39g
- -
August 2024
Sat 31: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
46.93g
 
87.80g
 
176.63g
- -
Sun 25: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
28.07g
 
101.76g
 
172.84g
- -
Sat 24: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
44.34g
 
122.43g
 
180.63g
- -
Fri 23: 511 * 34%
Fat:
 
Prot:
 
Carbs:
21.02g
 
36.32g
 
41.47g
- -
Thu 22: 526 * 35%
Fat:
 
Prot:
 
Carbs:
21.17g
 
39.77g
 
41.47g
- -
Wed 21: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
44.42g
 
126.87g
 
113.83g
- -
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