Алина-Лина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 651 * 46%
Fat:
 
Prot:
 
Carbs:
37.29g
 
46.52g
 
37.61g
- -
Mon 9: 232 * 17%
Fat:
 
Prot:
 
Carbs:
17.90g
 
12.26g
 
6.56g
- -
June 2024
Sat 8: 364 * 26%
Fat:
 
Prot:
 
Carbs:
12.74g
 
27.94g
 
35.85g
- -
Fri 7: 182 * 13%
Fat:
 
Prot:
 
Carbs:
6.43g
 
21.45g
 
10.10g
- -
Thu 6: 430 * 31%
Fat:
 
Prot:
 
Carbs:
19.87g
 
20.43g
 
41.67g
- -
Sun 2: 643 * 46%
Fat:
 
Prot:
 
Carbs:
17.54g
 
34.94g
 
89.23g
- -
May 2024
Tue 28: 263 * 19%
Fat:
 
Prot:
 
Carbs:
9.24g
 
32.50g
 
12.51g
- -
Fri 24: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
53.50g
 
79.19g
 
97.50g
- -
Wed 22: 998 * 71%
Fat:
 
Prot:
 
Carbs:
58.96g
 
44.37g
 
73.48g
- -
Tue 21: 397 * 28%
Fat:
 
Prot:
 
Carbs:
17.45g
 
26.91g
 
36.18g
- -
Mon 20: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
59.34g
 
93.17g
 
72.78g
- -
Sun 19: 457 * 33%
Fat:
 
Prot:
 
Carbs:
33.80g
 
11.64g
 
27.72g
- -
Fri 17: 289 * 21%
Fat:
 
Prot:
 
Carbs:
17.08g
 
20.66g
 
13.92g
- -
Thu 16: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
42.14g
 
79.74g
 
117.74g
- -
Wed 15: 363 * 26%
Fat:
 
Prot:
 
Carbs:
22.33g
 
30.29g
 
7.93g
- -
Tue 14: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
84.02g
 
82.88g
 
99.82g
- -
Mon 13: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
57.46g
 
68.22g
 
52.53g
- -
Sun 12: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
52.56g
 
111.30g
 
89.15g
- -
Sat 11: 908 * 65%
Fat:
 
Prot:
 
Carbs:
34.17g
 
67.82g
 
87.47g
- -
Fri 10: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
66.88g
 
97.12g
 
83.58g
- -
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