| July 2022 |
| Mon 11: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
9.90g |
|
0.00g |
|
-
|
-
|
| Fri 10: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
56.64g |
|
8.77g |
|
-
|
-
|
| Thu 9: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
106.76g |
|
12.95g |
|
-
|
-
|
| Wed 8: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
105.21g |
|
6.14g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
4.00g |
|
27.40g |
|
-
|
-
|
| Mon 18: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
168.35g |
|
43.51g |
|
-
|
-
|
| Sat 16: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
159.83g |
|
43.81g |
|
-
|
-
|
| Mon 11: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
135.35g |
|
22.51g |
|
-
|
-
|
| Wed 6: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
69.96g |
|
27.65g |
|
-
|
-
|
| Tue 5: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
65.86g |
|
8.97g |
|
-
|
-
|
| Fri 1: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
132.81g |
|
102.81g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
64.45g |
|
25.82g |
|
-
|
-
|
| Thu 9: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
155.61g |
|
31.90g |
|
-
|
-
|
| Wed 8: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
147.70g |
|
25.01g |
|
-
|
-
|
| Fri 3: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
28.22g |
|
4.06g |
|
-
|
-
|
| Thu 2: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
124.08g |
|
25.45g |
|
-
|
-
|
| Wed 1: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
117.42g |
|
26.22g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
95.71g |
|
17.32g |
|
-
|
-
|
| Tue 17: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
27.98g |
|
4.04g |
|
-
|
-
|
