goldy086's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1642 * 118%
Fat:
 
Prot:
 
Carbs:
106.53g
 
57.91g
 
109.55g
- -
Tue 10: 2983 * 215%
Fat:
 
Prot:
 
Carbs:
149.80g
 
95.92g
 
311.08g
- -
September 2021
Mon 13: 268 * 19%
Fat:
 
Prot:
 
Carbs:
13.78g
 
19.59g
 
85.33g
- -
March 2021
Sat 27: 414 * 30%
Fat:
 
Prot:
 
Carbs:
15.89g
 
16.57g
 
53.70g
- -
Thu 25: 326 * 24%
Fat:
 
Prot:
 
Carbs:
19.06g
 
7.41g
 
32.75g
- -
Wed 24: 1425 * 103%
Fat:
 
Prot:
 
Carbs:
32.68g
 
63.65g
 
227.52g
- -
Tue 23: 1428 * 103%
Fat:
 
Prot:
 
Carbs:
69.07g
 
113.13g
 
88.41g
- -
Mon 22: 1251 * 90%
Fat:
 
Prot:
 
Carbs:
60.65g
 
76.42g
 
95.97g
- -
Sun 21: 1178 * 85%
Fat:
 
Prot:
 
Carbs:
41.95g
 
52.35g
 
147.39g
- -
Sat 20: 1241 * 90%
Fat:
 
Prot:
 
Carbs:
53.66g
 
74.10g
 
118.19g
- -
Fri 19: 1300 * 94%
Fat:
 
Prot:
 
Carbs:
65.83g
 
38.21g
 
140.40g
- -
Thu 18: 1604 * 116%
Fat:
 
Prot:
 
Carbs:
64.25g
 
54.10g
 
213.24g
- -
Wed 17: 1603 * 116%
Fat:
 
Prot:
 
Carbs:
63.96g
 
78.97g
 
183.44g
- -
Tue 16: 1351 * 97%
Fat:
 
Prot:
 
Carbs:
51.76g
 
102.33g
 
116.72g
- -
Mon 15: 1553 * 112%
Fat:
 
Prot:
 
Carbs:
42.13g
 
107.76g
 
188.92g
- -
Sun 14: 1569 * 113%
Fat:
 
Prot:
 
Carbs:
88.71g
 
77.37g
 
118.54g
- -
Sat 13: 1437 * 104%
Fat:
 
Prot:
 
Carbs:
53.77g
 
96.22g
 
142.26g
- -
Fri 12: 1494 * 108%
Fat:
 
Prot:
 
Carbs:
56.64g
 
132.95g
 
106.11g
- -
Thu 11: 1316 * 95%
Fat:
 
Prot:
 
Carbs:
49.09g
 
94.71g
 
123.94g
- -
Wed 10: 1387 * 100%
Fat:
 
Prot:
 
Carbs:
68.46g
 
76.24g
 
119.24g
- -
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