irina22-03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 521 * 31%
Fat:
 
Prot:
 
Carbs:
22.50g
 
31.20g
 
48.60g
- -
Sun 22: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.68g
 
7.03g
 
11.72g
- -
Sat 21: 622 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
20.13g
- -
Fri 13: 144 * 8%
Fat:
 
Prot:
 
Carbs:
9.55g
 
1.78g
 
12.65g
- -
Thu 12: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
28.38g
 
47.23g
 
106.72g
- -
Wed 11: 763 * 45%
Fat:
 
Prot:
 
Carbs:
40.00g
 
43.27g
 
24.12g
- -
Mon 9: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
56.31g
 
67.95g
 
76.66g
- -
Sun 8: 812 * 48%
Fat:
 
Prot:
 
Carbs:
24.43g
 
34.71g
 
76.99g
- -
Sat 7: 665 * 39%
Fat:
 
Prot:
 
Carbs:
42.12g
 
49.20g
 
4.47g
- -
Fri 6: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
72.45g
 
58.68g
 
48.82g
- -
Thu 5: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
54.69g
 
64.69g
 
11.50g
- -
Tue 3: 607 * 36%
Fat:
 
Prot:
 
Carbs:
22.01g
 
36.56g
 
50.51g
- -
Mon 2: 919 * 54%
Fat:
 
Prot:
 
Carbs:
44.29g
 
45.06g
 
87.46g
- -
February 2020
Sat 29: 874 * 51%
Fat:
 
Prot:
 
Carbs:
37.34g
 
24.64g
 
108.96g
- -
Fri 28: 457 * 27%
Fat:
 
Prot:
 
Carbs:
36.88g
 
27.99g
 
3.41g
- -
Wed 26: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
61.30g
 
127.39g
2832*  1654
Tue 25: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
53.04g
 
68.12g
 
200.97g
3320*  1626
Mon 24: 906 * 53%
Fat:
 
Prot:
 
Carbs:
30.93g
 
46.15g
 
76.65g
- -
Sun 23: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
61.23g
 
45.73g
 
147.43g
- -
Sat 22: 993 * 58%
Fat:
 
Prot:
 
Carbs:
56.03g
 
20.28g
 
68.86g
- -
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