bf38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
60.62g
 
68.83g
 
165.21g
- -
Fri 11: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
97.33g
 
67.40g
 
170.44g
- -
Thu 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
59.98g
 
56.08g
 
186.45g
- -
January 2022
Thu 13: 506 * 34%
Fat:
 
Prot:
 
Carbs:
21.67g
 
18.79g
 
60.49g
- -
Wed 12: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
72.10g
 
67.87g
 
102.43g
- -
Tue 11: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
80.11g
 
78.39g
 
134.66g
- -
Mon 10: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
68.95g
 
70.14g
 
114.88g
- -
Thu 6: 73 * 5%
Fat:
 
Prot:
 
Carbs:
6.34g
 
3.80g
 
0.16g
- -
Wed 5: 816 * 54%
Fat:
 
Prot:
 
Carbs:
57.17g
 
49.69g
 
29.23g
- -
December 2021
Thu 30: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
70.75g
 
57.38g
 
158.74g
- -
Tue 28: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
35.47g
 
68.67g
 
116.02g
- -
Mon 27: 576 * 38%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.30g
 
17.60g
- -
Sun 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
79.14g
 
77.49g
 
105.12g
- -
Thu 23: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
69.63g
 
73.89g
 
85.02g
- -
Sun 12: 720 * 48%
Fat:
 
Prot:
 
Carbs:
16.37g
 
23.49g
 
126.13g
- -
Sat 11: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
50.14g
 
55.98g
 
101.17g
- -
Fri 10: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
54.27g
 
58.38g
 
140.19g
- -
Thu 9: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
44.56g
 
64.02g
 
163.43g
- -
Wed 8: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
85.39g
 
88.55g
 
195.79g
- -
Tue 7: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
92.14g
 
73.39g
 
100.52g
- -
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