| Daily Average: |
Exercise: 1792 Cals |
|
Food: 1517 Cals |
(Fat: 55.64g, Protein: 91.05g, Carbs: 168.37g) |
| Monthly Total: |
Exercise: 5377 Cals |
|
Food: 4550 Cals |
(Fat: 166.92g, Protein: 273.16g, Carbs: 505.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -527 |
|
2
|
Net -65 |
|
3
|
Net -235 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (15 Apr 24)
|
