hairfreak1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 607 * 34%
Fat:
 
Prot:
 
Carbs:
25.39g
 
37.48g
 
60.07g
2930*  2323
Fri 20: 256 * 14%
Fat:
 
Prot:
 
Carbs:
9.13g
 
8.25g
 
39.18g
- -
Mon 16: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
28.00g
 
79.14g
 
122.40g
2697*  1633
Sun 15: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
63.37g
 
86.08g
 
250.71g
- -
Sat 14: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
27.82g
 
78.15g
 
193.29g
- -
Fri 13: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
32.29g
 
80.30g
 
125.02g
2681*  1572
Thu 12: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
43.54g
 
93.29g
 
226.64g
- -
Wed 11: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
39.13g
 
76.24g
 
215.17g
- -
Tue 10: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
62.49g
 
87.53g
 
253.26g
- -
Mon 9: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
30.10g
 
53.73g
 
131.92g
2681*  1673
Sun 8: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
93.71g
 
75.10g
 
272.36g
- -
Sat 7: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
87.81g
 
81.87g
 
229.58g
- -
Fri 6: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
29.04g
 
79.29g
 
160.22g
- -
Thu 5: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
66.51g
 
126.96g
 
192.22g
- -
Wed 4: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
79.42g
 
92.48g
 
218.19g
- -
Tue 3: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
89.52g
 
103.42g
 
240.76g
- -
Mon 2: 371 * 21%
Fat:
 
Prot:
 
Carbs:
9.63g
 
9.85g
 
65.61g
- -
February 2020
Thu 27: 310 * 17%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.94g
 
53.12g
- -
Wed 26: 584 * 32%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.68g
 
112.06g
- -
Tue 25: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
69.38g
 
79.40g
 
186.18g
- -
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