kozlovskayavara2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 2764 * 145%
Fat:
 
Prot:
 
Carbs:
138.60g
 
80.32g
 
292.57g
- -
June 2024
Sun 16: 390 * 21%
Fat:
 
Prot:
 
Carbs:
21.97g
 
10.32g
 
39.20g
- -
Sat 15: 128 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.68g
 
30.72g
- -
Thu 13: 607 * 32%
Fat:
 
Prot:
 
Carbs:
32.25g
 
17.48g
 
61.46g
- -
Mon 10: 641 * 34%
Fat:
 
Prot:
 
Carbs:
31.60g
 
63.26g
 
25.46g
- -
Sun 9: 323 * 17%
Fat:
 
Prot:
 
Carbs:
15.53g
 
16.28g
 
31.70g
- -
May 2024
Mon 13: 212 * 11%
Fat:
 
Prot:
 
Carbs:
16.66g
 
10.98g
 
4.25g
- -
April 2024
Thu 25: 539 * 28%
Fat:
 
Prot:
 
Carbs:
30.38g
 
49.06g
 
14.24g
- -
Wed 24: 230 * 12%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.28g
 
59.23g
- -
Tue 23: 435 * 23%
Fat:
 
Prot:
 
Carbs:
11.01g
 
17.21g
 
69.95g
- -
Wed 17: 553 * 29%
Fat:
 
Prot:
 
Carbs:
16.15g
 
34.81g
 
64.82g
- -
March 2024
Fri 8: 2952 * 155%
Fat:
 
Prot:
 
Carbs:
144.83g
 
95.16g
 
319.67g
- -
Thu 7: 485 * 26%
Fat:
 
Prot:
 
Carbs:
13.70g
 
18.49g
 
72.61g
- -
Wed 6: 652 * 34%
Fat:
 
Prot:
 
Carbs:
23.72g
 
32.01g
 
80.96g
- -
Tue 5: 405 * 21%
Fat:
 
Prot:
 
Carbs:
10.84g
 
13.20g
 
64.10g
- -
Mon 4: 725 * 38%
Fat:
 
Prot:
 
Carbs:
30.52g
 
51.83g
 
61.46g
- -
Sun 3: 474 * 25%
Fat:
 
Prot:
 
Carbs:
17.67g
 
32.81g
 
44.74g
- -
Sat 2: 885 * 47%
Fat:
 
Prot:
 
Carbs:
27.54g
 
69.26g
 
92.97g
- -
Fri 1: 398 * 21%
Fat:
 
Prot:
 
Carbs:
14.86g
 
55.95g
 
9.28g
- -
February 2024
Wed 28: 432 * 23%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.28g
 
65.30g
- -
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