Luis Casanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
0.00g
- -
May 2024
Wed 29: 1010 * 40%
Fat:
 
Prot:
 
Carbs:
36.31g
 
81.80g
 
84.15g
- -
Mon 20: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
72.15g
 
165.95g
 
165.85g
- -
Tue 14: 413 * 17%
Fat:
 
Prot:
 
Carbs:
5.64g
 
13.93g
 
75.67g
- -
Sun 12: 1709 * 68%
Fat:
 
Prot:
 
Carbs:
97.87g
 
50.97g
 
161.30g
- -
Thu 9: 1121 * 45%
Fat:
 
Prot:
 
Carbs:
55.28g
 
99.99g
 
52.78g
- -
April 2024
Tue 23: 337 * 13%
Fat:
 
Prot:
 
Carbs:
19.02g
 
28.51g
 
11.12g
- -
March 2024
Fri 29: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
17.45g
 
162.30g
 
101.56g
- -
Thu 28: 1446 * 56%
Fat:
 
Prot:
 
Carbs:
23.00g
 
198.07g
 
104.22g
- -
Wed 27: 1588 * 61%
Fat:
 
Prot:
 
Carbs:
22.76g
 
217.42g
 
121.67g
- -
Tue 26: 1605 * 62%
Fat:
 
Prot:
 
Carbs:
16.41g
 
210.61g
 
152.45g
- -
Mon 25: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
23.51g
 
213.65g
 
101.22g
- -
Sun 24: 1940 * 75%
Fat:
 
Prot:
 
Carbs:
52.34g
 
257.56g
 
96.50g
- -
Sat 23: 3128 * 120%
Fat:
 
Prot:
 
Carbs:
156.53g
 
179.89g
 
248.14g
- -
Fri 22: 1266 * 49%
Fat:
 
Prot:
 
Carbs:
21.05g
 
188.07g
 
80.04g
- -
Thu 21: 1360 * 52%
Fat:
 
Prot:
 
Carbs:
16.60g
 
204.23g
 
97.69g
- -
Wed 20: 1522 * 59%
Fat:
 
Prot:
 
Carbs:
18.03g
 
224.51g
 
113.36g
- -
Tue 19: 1382 * 53%
Fat:
 
Prot:
 
Carbs:
14.69g
 
209.64g
 
101.07g
- -
Mon 18: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
57.86g
 
233.05g
 
87.50g
- -
Sat 16: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
126.55g
 
149.95g
 
197.10g
- -
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