zozo6388's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 962 * 51%
Fat:
 
Prot:
 
Carbs:
45.20g
 
40.82g
 
99.01g
- -
March 2024
Thu 21: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
115.70g
 
77.80g
 
237.30g
- -
Fri 15: 658 * 35%
Fat:
 
Prot:
 
Carbs:
32.13g
 
36.54g
 
48.39g
- -
Thu 14: 525 * 28%
Fat:
 
Prot:
 
Carbs:
26.20g
 
26.22g
 
43.89g
- -
January 2024
Thu 18: 153 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.80g
 
14.00g
- -
Wed 17: 924 * 49%
Fat:
 
Prot:
 
Carbs:
48.32g
 
26.06g
 
120.66g
- -
Tue 16: - - 1712* -
Mon 15: - - 1870* -
Sun 14: - - 1826* -
Sat 13: - - 1871* -
Fri 12: - - 1886* -
Thu 11: - - 1924* -
Wed 10: - - 1872* -
Tue 9: - - 1904* -
Mon 8: - - 1936* -
Sun 7: - - 1827* -
Sat 6: - - 1848* -
Fri 5: - - 1854* -
Thu 4: - - 1865* -
Wed 3: - - 1829* -
Tue 2: 513 * 27%
Fat:
 
Prot:
 
Carbs:
23.84g
 
16.11g
 
54.57g
1850*  1337
Mon 1: - - 1922* -
December 2023
Sun 31: - - 1860* -
Sat 30: - - 1959* -
Fri 29: - - 1884* -
Thu 28: - - 1926* -
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