kmille17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 21: 446 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
19.33g
 
79.16g
- -
Wed 20: 762 * 42%
Fat:
 
Prot:
 
Carbs:
23.45g
 
38.53g
 
111.32g
1840*  1078
Tue 12: 254 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
10.48g
 
39.57g
1712*  1458
Mon 11: 956 * 53%
Fat:
 
Prot:
 
Carbs:
12.60g
 
26.33g
 
209.71g
1677*  721
September 2014
Tue 30: 912 * 51%
Fat:
 
Prot:
 
Carbs:
11.33g
 
45.75g
 
163.78g
- -
Mon 29: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
33.78g
 
61.92g
 
215.05g
1828*  462
Sat 27: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
20.42g
 
42.13g
 
412.12g
- -
Thu 11: 715 * 40%
Fat:
 
Prot:
 
Carbs:
13.41g
 
57.25g
 
100.21g
- -
August 2014
Fri 29: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
33.27g
 
56.97g
 
185.23g
- -
Thu 28: 934 * 52%
Fat:
 
Prot:
 
Carbs:
20.50g
 
42.77g
 
148.50g
- -
Tue 26: 766 * 43%
Fat:
 
Prot:
 
Carbs:
13.04g
 
44.18g
 
124.89g
- -
Mon 25: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
20.56g
 
54.57g
 
255.37g
- -
Sun 24: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
30.04g
 
50.47g
 
163.25g
- -
Sat 23: 791 * 44%
Fat:
 
Prot:
 
Carbs:
11.44g
 
44.17g
 
136.88g
- -
Thu 21: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
18.86g
 
62.83g
 
150.79g
1694*  672
Wed 20: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
27.80g
 
49.30g
 
205.57g
- -
Tue 19: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
20.35g
 
56.97g
 
158.00g
1495  458
Mon 18: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
36.98g
 
43.29g
 
181.14g
1416  220
Sun 17: 691 * 38%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.83g
 
123.67g
- -
Sat 16: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
17.09g
 
48.06g
 
174.64g
- -
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