sara tom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 470 * 29%
Fat:
 
Prot:
 
Carbs:
11.96g
 
30.32g
 
61.53g
- -
May 2021
Thu 13: 276 * 17%
Fat:
 
Prot:
 
Carbs:
6.71g
 
16.52g
 
37.80g
- -
March 2021
Fri 26: 242 * 15%
Fat:
 
Prot:
 
Carbs:
7.85g
 
10.18g
 
32.80g
- -
Tue 23: 198 * 12%
Fat:
 
Prot:
 
Carbs:
3.04g
 
14.72g
 
29.57g
- -
Mon 22: 294 * 18%
Fat:
 
Prot:
 
Carbs:
3.87g
 
16.59g
 
48.26g
- -
Wed 17: 306 * 19%
Fat:
 
Prot:
 
Carbs:
4.08g
 
19.34g
 
47.22g
- -
Tue 16: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
55.12g
 
66.28g
 
93.96g
1492*  375
Mon 15: 832 * 52%
Fat:
 
Prot:
 
Carbs:
21.60g
 
60.32g
 
103.06g
1642*  810
January 2021
Mon 18: 694 * 43%
Fat:
 
Prot:
 
Carbs:
17.63g
 
30.30g
 
103.18g
1936*  1242
September 2020
Fri 11: 569 * 36%
Fat:
 
Prot:
 
Carbs:
14.36g
 
40.33g
 
67.16g
- -
Thu 3: 943 * 59%
Fat:
 
Prot:
 
Carbs:
44.03g
 
35.56g
 
100.74g
- -
Tue 1: 716 * 45%
Fat:
 
Prot:
 
Carbs:
23.75g
 
33.26g
 
97.75g
- -
August 2020
Mon 31: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
33.82g
 
70.04g
 
148.91g
- -
Thu 27: 352 * 22%
Fat:
 
Prot:
 
Carbs:
4.84g
 
25.01g
 
49.87g
- -
Tue 25: 867 * 54%
Fat:
 
Prot:
 
Carbs:
32.94g
 
46.77g
 
99.64g
- -
Mon 24: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
56.51g
 
73.04g
 
154.68g
2143*  745
Fri 21: 596 * 37%
Fat:
 
Prot:
 
Carbs:
15.98g
 
33.19g
 
80.76g
- -
Thu 20: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
31.24g
 
63.02g
 
132.53g
- -
Wed 19: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
20.35g
 
75.07g
 
137.73g
- -
Tue 18: 829 * 52%
Fat:
 
Prot:
 
Carbs:
21.77g
 
34.77g
 
122.33g
1608*  779
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