kokurka85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 264 * 22%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.40g
 
37.78g
- -
April 2022
Sat 30: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
62.98g
 
42.35g
 
119.61g
- -
Fri 29: 236 * 20%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.00g
 
4.50g
- -
Thu 28: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
59.18g
 
49.75g
 
121.52g
- -
Wed 27: 836 * 70%
Fat:
 
Prot:
 
Carbs:
38.57g
 
52.97g
 
69.50g
- -
Tue 26: 2141 * 178%
Fat:
 
Prot:
 
Carbs:
97.21g
 
97.24g
 
218.71g
- -
Mon 25: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
66.87g
 
48.48g
 
131.37g
- -
Wed 6: 226 * 16%
Fat:
 
Prot:
 
Carbs:
11.20g
 
20.34g
 
11.73g
- -
Tue 5: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
34.50g
 
73.63g
 
189.47g
- -
Mon 4: 787 * 56%
Fat:
 
Prot:
 
Carbs:
18.55g
 
54.81g
 
101.65g
- -
Sun 3: 863 * 62%
Fat:
 
Prot:
 
Carbs:
27.74g
 
44.79g
 
107.01g
- -
February 2022
Fri 11: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
40.03g
 
87.42g
 
97.19g
- -
Thu 10: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
44.50g
 
62.15g
 
128.01g
- -
Wed 9: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
64.84g
 
50.61g
 
109.17g
- -
Sat 5: 173 * 12%
Fat:
 
Prot:
 
Carbs:
5.96g
 
4.28g
 
25.82g
- -
January 2022
Thu 13: 472 * 34%
Fat:
 
Prot:
 
Carbs:
17.63g
 
21.96g
 
55.63g
- -
Wed 12: 867 * 62%
Fat:
 
Prot:
 
Carbs:
27.38g
 
55.22g
 
94.92g
- -
Tue 11: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
86.17g
 
51.96g
 
148.46g
- -
Mon 10: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
51.54g
 
65.85g
 
110.92g
- -
Sun 9: 904 * 65%
Fat:
 
Prot:
 
Carbs:
43.64g
 
45.13g
 
84.29g
- -
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