Sthyfler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 384 * 13%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.29g
 
38.37g
- -
Tue 17: 2116 * 73%
Fat:
 
Prot:
 
Carbs:
64.77g
 
135.40g
 
249.10g
- -
Wed 11: 429 * 15%
Fat:
 
Prot:
 
Carbs:
8.81g
 
26.67g
 
58.92g
- -
Tue 10: 1241 * 43%
Fat:
 
Prot:
 
Carbs:
25.86g
 
96.57g
 
146.37g
- -
Mon 9: 982 * 34%
Fat:
 
Prot:
 
Carbs:
7.74g
 
48.12g
 
177.51g
- -
Tue 3: 2093 * 72%
Fat:
 
Prot:
 
Carbs:
47.25g
 
120.89g
 
289.12g
- -
August 2024
Fri 30: 204 * 7%
Fat:
 
Prot:
 
Carbs:
9.86g
 
9.22g
 
25.99g
- -
Thu 29: 346 * 12%
Fat:
 
Prot:
 
Carbs:
11.87g
 
32.07g
 
25.67g
- -
Tue 20: 247 * 9%
Fat:
 
Prot:
 
Carbs:
3.64g
 
29.87g
 
21.93g
- -
Thu 15: 326 * 11%
Fat:
 
Prot:
 
Carbs:
5.62g
 
34.20g
 
32.68g
- -
July 2024
Sat 6: 739 * 25%
Fat:
 
Prot:
 
Carbs:
46.00g
 
35.00g
 
44.00g
- -
Fri 5: 1104 * 38%
Fat:
 
Prot:
 
Carbs:
40.56g
 
75.37g
 
110.39g
- -
June 2024
Sat 29: 1962 * 68%
Fat:
 
Prot:
 
Carbs:
24.33g
 
135.40g
 
293.64g
- -
Tue 25: 1232 * 42%
Fat:
 
Prot:
 
Carbs:
21.81g
 
82.00g
 
173.74g
- -
Sun 23: 1990 * 69%
Fat:
 
Prot:
 
Carbs:
39.56g
 
149.17g
 
251.49g
- -
Tue 18: 1770 * 61%
Fat:
 
Prot:
 
Carbs:
46.28g
 
114.25g
 
221.05g
- -
Mon 17: 428 * 15%
Fat:
 
Prot:
 
Carbs:
5.71g
 
35.83g
 
55.99g
- -
Sun 16: 2033 * 70%
Fat:
 
Prot:
 
Carbs:
42.40g
 
44.11g
 
356.19g
- -
Sat 15: 1790 * 62%
Fat:
 
Prot:
 
Carbs:
25.99g
 
134.05g
 
248.41g
- -
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