dedeaja212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
57.24g
 
66.43g
 
197.07g
1940*  373
May 2020
Sun 31: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
45.83g
 
83.55g
 
276.74g
1940*  112
April 2020
Mon 6: 928 * 49%
Fat:
 
Prot:
 
Carbs:
29.20g
 
44.04g
 
119.37g
2192*  1264
Sun 5: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
46.18g
 
75.98g
 
129.48g
- -
Thu 2: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
36.05g
 
78.02g
 
156.16g
- -
March 2020
Wed 25: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
66.36g
 
19.95g
 
126.95g
- -
Tue 24: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
32.52g
 
101.43g
 
134.56g
2109*  887
Mon 23: 974 * 51%
Fat:
 
Prot:
 
Carbs:
38.77g
 
53.12g
 
104.09g
- -
Sun 22: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
40.67g
 
47.39g
 
158.50g
2182*  1013
Mon 16: 798 * 42%
Fat:
 
Prot:
 
Carbs:
21.38g
 
38.99g
 
112.22g
- -
Thu 12: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
70.20g
 
42.73g
 
91.45g
- -
Wed 11: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
55.05g
 
48.53g
 
111.12g
- -
Tue 10: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.04g
 
126.55g
- -
Mon 9: 764 * 40%
Fat:
 
Prot:
 
Carbs:
20.60g
 
77.44g
 
63.23g
- -
Sun 8: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
39.11g
 
42.95g
 
143.04g
- -
Sat 7: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
54.29g
 
84.16g
 
145.45g
- -
Fri 6: 972 * 51%
Fat:
 
Prot:
 
Carbs:
29.12g
 
40.40g
 
137.67g
- -
Thu 5: 888 * 47%
Fat:
 
Prot:
 
Carbs:
17.10g
 
41.61g
 
140.36g
- -
Wed 4: 854 * 45%
Fat:
 
Prot:
 
Carbs:
21.50g
 
59.30g
 
107.53g
- -
Tue 3: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
45.17g
 
54.43g
 
146.04g
2143*  968
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