renafit❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 790 * 44%
Fat:
 
Prot:
 
Carbs:
21.66g
 
20.87g
 
110.92g
- -
Wed 12: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
53.34g
 
38.97g
 
308.37g
- -
Tue 11: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
43.91g
 
39.42g
 
214.40g
- -
Mon 10: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
51.40g
 
69.96g
 
260.08g
- -
Sun 9: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
41.63g
 
51.83g
 
146.97g
- -
Sat 8: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
35.58g
 
32.72g
 
232.33g
- -
Fri 7: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
28.42g
 
25.63g
 
173.12g
- -
Thu 6: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
32.14g
 
31.90g
 
204.26g
- -
Wed 5: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
21.40g
 
31.12g
 
167.09g
- -
Tue 4: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
50.38g
 
61.12g
 
176.81g
- -
Mon 3: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
66.38g
 
87.92g
 
202.51g
- -
January 2024
Thu 18: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
39.65g
 
49.11g
 
154.80g
- -
Wed 17: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
75.75g
 
68.16g
 
175.38g
- -
October 2023
Mon 9: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
26.56g
 
106.37g
 
175.63g
- -
Sun 8: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
55.75g
 
52.05g
 
230.10g
- -
Sat 7: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
34.45g
 
132.29g
 
259.41g
- -
Fri 6: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
29.61g
 
87.03g
 
171.04g
- -
Thu 5: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
37.31g
 
75.71g
 
251.70g
- -
September 2023
Sat 30: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
54.61g
 
87.46g
 
341.22g
- -
Fri 29: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
37.58g
 
90.73g
 
284.75g
- -
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