| September 2023 |
| Thu 28: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
6.51g |
|
22.90g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
99.16g |
|
39.32g |
|
1623*
|
 809
|
| Thu 13: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
100.56g |
|
25.72g |
|
1809*
|
969
|
| Wed 12: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
94.97g |
|
79.69g |
|
-
|
-
|
| Tue 11: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
48.22g |
|
135.45g |
|
-
|
-
|
| Mon 10: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
123.13g |
|
43.85g |
|
1747*
|
680
|
| Sun 9: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
88.36g |
|
74.89g |
|
-
|
-
|
| Fri 7: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
67.46g |
|
2.21g |
|
-
|
-
|
| Thu 6: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
53.06g |
|
23.05g |
|
-
|
-
|
| Wed 5: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
100.36g |
|
14.78g |
|
1597*
|
627
|
| Tue 4: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
105.94g |
|
9.44g |
|
-
|
-
|
| Mon 3: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
128.27g |
|
23.33g |
|
1753*
|
557
|
| Sat 1: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
105.21g |
|
35.16g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
47.20g |
|
12.10g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
63.39g |
|
13.28g |
|
-
|
-
|
| Sat 27: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
31.00g |
|
6.52g |
|
-
|
-
|
| Fri 26: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
95.32g |
|
13.00g |
|
-
|
-
|
| Thu 25: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
55.15g |
|
3.68g |
|
-
|
-
|
| Wed 24: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
59.63g |
|
9.78g |
|
-
|
-
|
| Tue 23: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
96.29g |
|
6.33g |
|
-
|
-
|
