o.niklashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 766 * 38%
Fat:
 
Prot:
 
Carbs:
23.37g
 
40.04g
 
98.71g
- -
Mon 22: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
95.75g
 
65.36g
 
282.29g
- -
Sun 21: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
120.94g
 
103.05g
 
158.49g
1839*  333
January 2021
Sun 10: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
116.32g
 
60.24g
 
193.89g
- -
Wed 6: 829 * 41%
Fat:
 
Prot:
 
Carbs:
51.42g
 
34.31g
 
55.34g
- -
December 2020
Mon 28: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
103.74g
 
111.99g
 
119.99g
- -
Sun 27: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
108.45g
 
114.02g
 
121.46g
- -
Sat 12: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
75.89g
 
63.30g
 
71.34g
1818*  600
Fri 11: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
108.33g
 
82.25g
 
113.63g
2043*  113
Thu 10: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
121.70g
 
57.05g
 
55.90g
2080*  533
Wed 9: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
90.79g
 
67.29g
 
96.06g
- -
Tue 8: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
152.30g
 
75.55g
 
93.86g
2080*  78
Mon 7: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
117.53g
 
74.45g
 
96.60g
2073*  367
Sun 6: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
113.61g
 
68.88g
 
41.54g
1824*  273
Sat 5: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
108.86g
 
85.90g
 
69.45g
1728*  4
Fri 4: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
106.53g
 
110.26g
 
83.03g
2100*  298
Thu 3: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
125.26g
 
89.62g
 
47.59g
2078*  441
Wed 2: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
91.87g
 
86.84g
 
77.82g
2023*  580
Tue 1: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
76.50g
 
37.72g
 
50.85g
1712*  641
November 2020
Mon 30: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
131.17g
 
69.94g
 
118.39g
1624*  249
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