sovi lia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 94 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.47g
 
24.01g
- -
January 2021
Wed 20: 665 * 55%
Fat:
 
Prot:
 
Carbs:
14.63g
 
12.95g
 
117.90g
- -
Tue 19: 141 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.11g
 
35.78g
- -
Sat 9: 2010 * 168%
Fat:
 
Prot:
 
Carbs:
91.37g
 
54.48g
 
194.23g
- -
Fri 1: 785 * 65%
Fat:
 
Prot:
 
Carbs:
44.42g
 
53.22g
 
41.97g
- -
December 2020
Thu 24: 293 * 24%
Fat:
 
Prot:
 
Carbs:
13.74g
 
5.45g
 
37.45g
- -
Tue 22: 173 * 14%
Fat:
 
Prot:
 
Carbs:
8.94g
 
9.07g
 
16.35g
- -
Fri 18: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
51.67g
 
53.57g
 
123.15g
- -
Mon 14: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
41.80g
 
69.39g
 
160.19g
- -
Fri 11: 321 * 27%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
26.00g
- -
Sun 6: 213 * 18%
Fat:
 
Prot:
 
Carbs:
2.06g
 
1.96g
 
46.54g
- -
Sat 5: 1888 * 157%
Fat:
 
Prot:
 
Carbs:
63.14g
 
62.08g
 
275.46g
- -
Thu 3: 950 * 79%
Fat:
 
Prot:
 
Carbs:
39.55g
 
46.62g
 
93.22g
- -
November 2020
Mon 30: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
40.84g
 
58.99g
 
151.10g
- -
Sat 14: 343 * 29%
Fat:
 
Prot:
 
Carbs:
5.27g
 
19.63g
 
52.20g
- -
Tue 10: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
36.56g
 
50.99g
 
135.61g
- -
Mon 9: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
32.20g
 
49.87g
 
149.48g
- -
Sun 8: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
46.53g
 
40.90g
 
153.69g
- -
Sat 7: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
33.69g
 
65.49g
 
134.16g
- -
Tue 3: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
47.03g
 
70.11g
 
95.89g
- -
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