yuliananda.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 867 * 72%
Fat:
 
Prot:
 
Carbs:
30.95g
 
36.07g
 
117.99g
2491*  1624
Tue 2: - - 1963* -
Mon 1: - - 1570* -
June 2024
Sun 30: - - 2108* -
Sat 29: 884 * 74%
Fat:
 
Prot:
 
Carbs:
29.98g
 
33.24g
 
125.88g
1774*  890
Fri 28: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
27.75g
 
64.03g
 
135.88g
1731*  705
Thu 27: 854 * 71%
Fat:
 
Prot:
 
Carbs:
41.75g
 
48.36g
 
80.87g
1804*  950
Wed 26: 727 * 61%
Fat:
 
Prot:
 
Carbs:
30.43g
 
28.65g
 
87.55g
1868*  1141
Tue 25: 267 * 22%
Fat:
 
Prot:
 
Carbs:
4.26g
 
4.57g
 
55.76g
2114*  1847
Mon 24: 859 * 72%
Fat:
 
Prot:
 
Carbs:
42.17g
 
62.90g
 
75.62g
1857*  998
Sun 23: 522 * 44%
Fat:
 
Prot:
 
Carbs:
18.68g
 
25.50g
 
65.40g
2161*  1639
Sat 22: - - 1641* -
Fri 21: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
51.19g
 
57.54g
 
113.95g
1883*  752
Thu 20: - - 1931* -
Wed 19: 763 * 64%
Fat:
 
Prot:
 
Carbs:
39.98g
 
29.72g
 
73.33g
1688*  925
Tue 18: - - 1699* -
Mon 17: - - 2004* -
Sun 16: - - 1817* -
Sat 15: - - 2068* -
Fri 14: - - 1967* -
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