ichange.by's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
47.31g
 
45.52g
 
169.21g
- -
November 2021
Thu 11: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.49g
 
9.99g
 
59.44g
- -
May 2021
Wed 26: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
104.75g
 
31.09g
 
208.74g
- -
April 2021
Thu 29: 241 * 15%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.17g
 
22.84g
- -
April 2020
Wed 1: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
75.64g
 
41.63g
 
175.03g
- -
March 2020
Sat 28: 904 * 53%
Fat:
 
Prot:
 
Carbs:
37.14g
 
38.87g
 
102.75g
- -
Thu 26: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
62.81g
 
51.32g
 
114.66g
- -
Wed 25: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
123.66g
 
91.95g
 
184.57g
- -
Mon 16: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Tue 10: 2863 * 168%
Fat:
 
Prot:
 
Carbs:
138.83g
 
84.57g
 
343.50g
- -
January 2020
Thu 30: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
26.78g
 
98.96g
 
185.34g
- -
Sat 25: 199 * 14%
Fat:
 
Prot:
 
Carbs:
9.45g
 
24.02g
 
3.97g
- -
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