bani19951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 585 * 22%
Fat:
 
Prot:
 
Carbs:
28.36g
 
32.69g
 
49.15g
- -
May 2024
Fri 31: 588 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
31.13g
 
87.06g
- -
Thu 30: 1809 * 70%
Fat:
 
Prot:
 
Carbs:
64.16g
 
93.44g
 
212.97g
- -
Wed 29: 575 * 22%
Fat:
 
Prot:
 
Carbs:
28.38g
 
36.70g
 
43.58g
- -
Tue 28: 733 * 28%
Fat:
 
Prot:
 
Carbs:
41.46g
 
39.54g
 
51.06g
- -
Mon 27: 2542 * 98%
Fat:
 
Prot:
 
Carbs:
135.22g
 
135.76g
 
199.31g
- -
Fri 24: 1401 * 54%
Fat:
 
Prot:
 
Carbs:
74.92g
 
79.71g
 
97.24g
- -
Thu 23: 2211 * 85%
Fat:
 
Prot:
 
Carbs:
85.92g
 
118.05g
 
242.03g
- -
Tue 21: 771 * 30%
Fat:
 
Prot:
 
Carbs:
28.03g
 
24.91g
 
109.83g
- -
Mon 20: 1709 * 66%
Fat:
 
Prot:
 
Carbs:
71.28g
 
82.14g
 
194.36g
- -
February 2024
Fri 16: 1230 * 47%
Fat:
 
Prot:
 
Carbs:
47.36g
 
77.23g
 
124.98g
- -
Thu 15: 1982 * 76%
Fat:
 
Prot:
 
Carbs:
59.68g
 
135.99g
 
234.96g
- -
Wed 14: 1369 * 53%
Fat:
 
Prot:
 
Carbs:
51.73g
 
58.45g
 
166.40g
- -
Tue 13: 1662 * 64%
Fat:
 
Prot:
 
Carbs:
88.62g
 
78.37g
 
153.63g
- -
Mon 12: 1603 * 62%
Fat:
 
Prot:
 
Carbs:
68.08g
 
88.73g
 
162.76g
- -
Sun 11: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
48.09g
 
78.42g
 
147.94g
- -
Sat 10: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
37.66g
 
83.31g
 
186.26g
- -
Fri 9: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
82.45g
 
90.42g
 
108.79g
- -
Thu 8: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
75.94g
 
113.06g
 
251.72g
- -
Wed 7: 1685 * 65%
Fat:
 
Prot:
 
Carbs:
81.78g
 
85.58g
 
152.32g
- -
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