acied rain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
69.72g
 
81.99g
 
175.19g
- -
Sat 19: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
50.09g
 
50.19g
 
149.22g
1151*  83
Fri 18: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
73.73g
 
105.06g
 
162.14g
2655*  946
Thu 17: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
81.05g
 
53.11g
 
95.90g
- -
Wed 16: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
35.97g
 
84.43g
 
186.82g
- -
Tue 15: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
52.88g
 
56.74g
 
213.24g
- -
July 2020
Mon 20: 948 * 63%
Fat:
 
Prot:
 
Carbs:
28.02g
 
105.26g
 
62.23g
- -
June 2020
Tue 9: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.23g
 
326.96g
- -
Sun 7: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
31.70g
 
36.78g
 
161.24g
- -
Sat 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
73.82g
 
56.91g
 
148.13g
- -
Fri 5: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
51.30g
 
48.77g
 
189.18g
- -
Thu 4: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
37.74g
 
44.42g
 
239.96g
- -
Wed 3: 958 * 64%
Fat:
 
Prot:
 
Carbs:
31.63g
 
41.04g
 
129.15g
- -
Tue 2: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
34.37g
 
67.43g
 
155.74g
- -
Mon 1: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
32.51g
 
38.96g
 
90.76g
- -
May 2020
Sun 31: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
57.05g
 
159.45g
- -
Sat 30: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.61g
 
68.83g
 
185.13g
- -
Fri 29: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
45.61g
 
71.52g
 
111.28g
272*  878
Thu 28: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
26.59g
 
35.25g
 
163.01g
- -
Wed 27: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
55.01g
 
60.72g
 
200.31g
- -
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